Lyn Liao Butler, author of The Tiger Mom’s Tale, tells us how she found peace and healing in her writing, Taiwanese heritage, and fitness background, and how fate led her to adopt "the happiest little boy in the world". We talk about the effects of racism and Tiger parenting, why food is the original love language in Asian culture, and unpack why mental health issues are seen as so shameful in our families and communities - and what we can do about it.